Tapping on the need to control our external environment. Especially how others act or treat us. When in reality, all we can do is stay confident that we are capable of creating our own reality. Allowing us to flow with our emotions, rather than controlling them, we are able to release them with ease. When we fight our emotions, judge them, judge ourselves, we make the human experience of emotions unnecessarily difficult. We are human, we have emotions, we cannot run from them, but by allowing them with no judgment, they no longer need to control us.