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Breathwork
Breathwork is a beautifully transformative experience that allows you to let go of old patterns, traumas, and conditioned responses, and open up to new possibilities in your life. Every session is unique, based on the energy of the individual or group, as well as the intentions we have coming into that session. It’s less about ‘thinking’ and more about tuning in and feeling.
Breathwork is one of the purest forms of energy work and can help you regain control over your autonomic nervous system.
In the modern world, we tend to spend a lot of time lost in thought. This can lead to becoming disconnected from our bodies and our emotions.
Breathwork is a powerful tool that helps to reconnect us with our bodies and our feelings and become more present.
When we are more present, we can make better decisions, have healthier relationships, and live more joyful lives.
My breath work sessions with Diane have been really powerful. Emotions that needed to come to the surface were released, and the events that caused those emotions no longer hold bad feelings for me.
Some side effects of breathwork sessions with Diane: – I’m much more present/in the moment – More, and longer, feelings of peace/well-being
– Less mind chatter – Things falling into place much easier
One particular session got to the bottom of something that was stuck for a long time. I got the answer, and I’m moving forward in the way I prefer. Diane is very skilled in this modality, and her intuition is spot on. I highly recommend her. Do this for yourself! – Ami S.
The power of breathwork cannot be underestimated
Our breath is intimately connected to our nervous system, and so the way we breathe can have a profound effect on our overall health and well-being. When we learn to control our breath, we can also gain control over the autonomic nervous system. This allows us to shut off the stress response and quiet the mind.
Breathwork can also help to:
• lower heart rate
• increase stamina
• improve sleep
• improve mood
• enhance mental clarity and focus
In short, it will impact every aspect of your life – including whether you respond or react, and how you express yourself in formerly stressful situations.
Breathwork is one of the most powerful tools I use to help my clients create lasting change in their lives. I often incorporate it into my emotional freedom services, as it is incredibly effective at releasing stuck energy and patterns. When combined with other modalities, Breathwork is even more beneficial.
I am honoured to be able to share this gift with others and help them to create lasting change in their lives.
So, if you’re ready to explore the power of Breathwork in your life, please get in touch.
I offer private sessions, as well as group workshops.
I look forward to helping you on your journey to emotional freedom.
Still undecided yet?
www.dianakpascos.com
